A lack of sleep can make people agitated, irritable, depressive and edgy, as the nervous system has become aroused. Find out how hormones are affected by a lack of sleep with help from a psychologist in this free video on lack of sleep and behavior. Expert: Robert B. Hernandez Contact: www.discoveringmyself.com Bio: Robert B. Hernandez, PsyD, received his doctorate in clinical psychology in 2001. Filmmaker: Paul Muller

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Excessive sleep, or hypersomnia, can lead to symptoms that are similar to signs of depression. Find out how to reduce the symptoms of hypersomnia with help from a psychologist in this free video on symptoms of excessive sleep. Expert: Robert B. Hernandez Contact: www.discoveringmyself.com Bio: Robert B. Hernandez, PsyD, received his doctorate in clinical psychology in 2001. Filmmaker: Paul Muller

The phenomenon of people talking in their sleep is known as somniloquy, and it can occur in any stage of the dream cycle. Find out why sleep-talking is not considered to be a medical condition with help from a psychologist in this free video on why people talk in their sleep. Expert: Robert B. Hernandez Contact: www.discoveringmyself.com Bio: Robert B. Hernandez, PsyD, received his doctorate in clinical psychology in 2001. Filmmaker: Paul Muller

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